Mick Northway v1:00/1:00r...7 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 163 |
November 10, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 810 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 25 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 25 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 77 | |||||
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.