Mick Northway v1:00/1:00r...7 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,891m |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 169 |
November 13, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 17m | |||||
| r470m |
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Workout Graph
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