Mick Northway v1000m/1:00r...5 row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
285
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 28:14.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 162 |
November 14, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 24 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | |
| r: 1:00 | 61m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | |
| r: 1:00 | 33m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 32m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 36m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 108m | |||||
| r270m |
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Workout Graph
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