Mick Northway v6:00/2:00r...6 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 167 |
November 17, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 25 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 51m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 81m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 18m | |||||
| r325m |
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Workout Graph
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