Mick Northway v5:00/2:00r...5 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 162 |
December 03, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 836 | 25 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 24 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 26 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r: 2:00 | 277 | |||||
| r512 |
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Workout Graph
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