Liza Russell v1:00/0:03r...7 row
1,458m
Meters
7:00.0
Time
2:24.0
Pace
79
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,584m |
| Overall Time | 10:05.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 110 |
July 23, 2019 18:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 0:03 | 67m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r: 0:03 | 8m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| r: 0:03 | 11m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r: 0:03 | 8m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| r: 0:03 | 11m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r: 0:03 | 9m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| r: 0:00 | 12m | |||||
| r126m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing