Liza Russell v3:00/0:06r...4 row
2,229m
Meters
12:00.0
Time
2:41.5
Pace
116
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 110 |
July 23, 2019 19:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 29 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 30 | |
| r: 0:06 | 130m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 29 | |
| r: 0:06 | 111m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 28 | |
| r: 0:06 | 8m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 29 | |
| r: 0:06 | 12m | |||||
| r261m |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing