Liza Russell 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
27
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 122 |
December 21, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 31 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 39 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 32 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 29 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 36 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.