Liza Russell 4x2:00/1:30r row
1,796m
Meters
8:00.0
Time
2:13.6
Pace
104
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 116 |
December 19, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r88m |
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Workout Graph
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