Liza Russell v4:00/r...7 row
3,974m
Meters
19:00.0
Time
2:23.4
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,974m |
| Overall Time | 19:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 116 |
December 19, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,974m | 2:23.4 | 119 | 708 | 26 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | |
| r0m |
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Workout Graph
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