Liza Russell 1000m row
1,000m
Meters
4:41.6
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 115 |
December 27, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 31 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 33 |
| 1:03.3 | 400m | 2:38.2 | 88 | 603 | 28 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 30 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 32 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 33 |
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