Liza Russell 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 115 |
December 28, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 35 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 34 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 33 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 35 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 36 |
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Workout Graph
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