Liza Russell 5000m row
5,000m
Meters
24:05.6
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 115 |
January 09, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 26 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 27 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 27 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 26 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 25 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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