Liza Russell 8x2:00/1:00r row
3,548m
Meters
16:00.0
Time
2:15.2
Pace
204
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 123 |
January 06, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,548m | 2:15.2 | 141 | 786 | 29 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 33 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r165m |
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Workout Graph
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