Liza Russell v3:00/r...5 row
1,961m
Meters
11:00.0
Time
2:48.2
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,961m |
| Overall Time | 11:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 122 |
January 06, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,961m | 2:48.2 | 73 | 552 | 25 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 24 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 24 | |
| r0m |
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Workout Graph
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