Liza Russell 3:05 row
491m
Meters
3:05.4
Time
3:08.7
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 114 |
January 02, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 491m | 3:08.7 | 52 | 478 | 24 |
| 3:05.4 | 492m | 3:08.4 | 52 | 480 | 24 |
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