Liza Russell 7:13 row
1,370m
Meters
7:13.1
Time
2:38.0
Pace
72
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 115 |
January 02, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.1 | 1,370m | 2:38.0 | 89 | 605 | 24 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 7:13.1 | 437m | 2:32.2 | 99 | 641 | 27 |
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