Liza Russell 4:00 row
881m
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 116 |
December 31, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
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