Liza Russell 6:00 row
1,289
Meters
6:00.0
Time
2:19.6
Pace
73
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 116 |
December 31, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,289 | 2:19.6 | 129 | 730 | 73 | 27 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 28 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 26 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 29 |
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Workout Graph
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