Liza Russell 5:18 row
887m
Meters
5:18.5
Time
2:59.5
Pace
44
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 112 |
December 31, 2019 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.5 | 887m | 2:59.5 | 60 | 508 | 23 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 5:18.5 | 51m | 3:01.3 | 59 | 501 | 19 |
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