Liza Russell 8:03 row
1,385m
Meters
8:03.0
Time
2:54.3
Pace
70
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 116 |
December 28, 2019 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.0 | 1,385m | 2:54.3 | 66 | 527 | 25 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 8:03.0 | 566m | 2:41.6 | 83 | 585 | 28 |
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