Liza Russell v5:00/2:00r...5 row
3,172m
Meters
15:00.0
Time
2:21.8
Pace
179
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 115 |
December 27, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 27 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:00 | 16m | |||||
| r165m |
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Workout Graph
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