Liza Russell 7:16 row
1,048m
Meters
7:16.6
Time
3:28.3
Pace
52
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 113 |
December 27, 2019 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.6 | 1,048m | 3:28.3 | 39 | 433 | 21 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 21 |
| 7:16.6 | 347m | 3:16.8 | 46 | 457 | 22 |
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Workout Graph
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