Liza Russell 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 115 |
January 11, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 894 | 30 | 35 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 42 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 35 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 35 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 37 |
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Workout Graph
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