Liza Russell 500m row
500m
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 115 |
January 11, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 35 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 42 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 35 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 31 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 35 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 37 |
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Workout Graph
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