Liza Russell 6x0:20/0:40r row
517
Meters
2:00.0
Time
1:56.0
Pace
32
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 722 |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 114 |
January 20, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 517 | 1:56.0 | 224 | 960 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| r205 |
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