Liza Russell 6x0:20/0:40r row
517m
Meters
2:00.0
Time
1:56.0
Pace
32
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 722m |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 114 |
January 20, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.