Liza Russell 6x0:20/0:40r row
518
Meters
2:00.0
Time
1:55.8
Pace
31
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 717 |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 113 |
January 20, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518 | 1:55.8 | 225 | 930 | 41 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| r199 |
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