Liza Russell 7:16 row
1,311m
Meters
7:16.8
Time
2:46.5
Pace
67
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 114 |
January 21, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.8 | 1,311m | 2:46.5 | 76 | 560 | 24 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 7:16.8 | 431m | 2:38.7 | 88 | 601 | 28 |
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Workout Graph
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