Liza Russell 6x2:00/1:00r row
2,704m
Meters
12:00.0
Time
2:13.1
Pace
160
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 114 |
January 21, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 32 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 34 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 33 | |
| r164m |
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Workout Graph
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