Liza Russell 8:00 row
1,677m
Meters
8:00.0
Time
2:23.1
Pace
92
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 115 |
January 11, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 25 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 22 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 29 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 25 |
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Workout Graph
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