Liza Russell 8:00 row
1,510m
Meters
8:00.0
Time
2:38.9
Pace
78
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 114 |
January 11, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,510m | 2:38.9 | 87 | 600 | 29 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 29 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 29 |
| 8:00.0 | 373m | 2:40.8 | 84 | 589 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.