Liza Russell 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 117 |
January 25, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 33 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 42 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 35 |
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Workout Graph
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