Liza Russell 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
57
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 117 |
January 25, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 31 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 37 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 30 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 28 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 33 |
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Workout Graph
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