Liza Russell 8:00 row
1,494m
Meters
8:00.0
Time
2:40.6
Pace
77
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 118 |
January 25, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,494m | 2:40.6 | 84 | 590 | 26 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 21 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 25 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 28 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 30 |
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