Liza Russell 8:00 row
1,373m
Meters
8:00.0
Time
2:54.7
Pace
70
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 111 |
January 23, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,373m | 2:54.7 | 66 | 525 | 27 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 24 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 26 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 28 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 30 |
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