Liza Russell 7:51 row
1,296m
Meters
7:51.5
Time
3:01.9
Pace
65
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 113 |
January 20, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:51.5 | 1,296m | 3:01.9 | 58 | 500 | 22 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 7:51.5 | 505m | 2:49.8 | 71 | 546 | 24 |
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Workout Graph
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