Liza Russell 7:06 row
1,165m
Meters
7:06.7
Time
3:03.1
Pace
58
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 116 |
January 11, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.7 | 1,165m | 3:03.1 | 57 | 496 | 23 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 7:06.7 | 361m | 2:55.4 | 65 | 522 | 25 |
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