Liza Russell v3:00/r...5 row
1,938m
Meters
11:00.0
Time
2:50.2
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,938m |
| Overall Time | 11:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 114 |
January 27, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,938m | 2:50.2 | 71 | 543 | 20 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 19 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 21 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 19 | |
| r0m |
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Workout Graph
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