Evgeniy Sudyr 2x1500m/3:00r row
3,000m
Meters
13:37.2
Time
2:16.2
Pace
176
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 19:37.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
July 07, 2019 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 28 | |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 28 | |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 29 | |
| r39m |