Evgeniy Sudyr v2000m/3:00r...4 row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
281
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 35:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 207 |
July 08, 2019 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 27 | |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 27 | |
| r: 3:00 | 24m | |||||
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 28 | |
| r: 3:00 | 48m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 26 | |
| r: 3:00 | 36m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 25m | |||||
| r133m |
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Workout Graph
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