Evgeniy Sudyr 7x3:00/1:00r row
4,989m
Meters
21:00.0
Time
2:06.2
Pace
313
Calories
128
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 155 |
October 30, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,989m | 2:06.2 | 174 | 898 | 24 | 128 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 120 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 123 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 127 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 136 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 123 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 128 |
| r1,374m |
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Workout Graph
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