Evgeniy Sudyr 6x500m/1:00r row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
202
Calories
150
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 17:45.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 167 |
November 06, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 21 | 150 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 18 | 139 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 19 | 148 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 149 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 155 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 160 |
| r1,042m |
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Workout Graph
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WOD www.concept2.com/indoor-rowers/training/wod
Short
6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.