Evgeniy Sudyr v3000m/r...3 row
5,401m
Meters
24:58.2
Time
2:18.6
Pace
316
Calories
131
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 30:58.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 99 |
March 08, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.2 | 5,401m | 2:18.6 | 131 | 751 | 20 | 131 | |
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 19 | 124 | |
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 24 | 142 | |
| r: 3:00 | 612m | ||||||
| 4:26.5 | 901m | 2:27.8 | 108 | 672 | 21 | 128 | |
| r: 3:00 | 0m | ||||||
| r612m |
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Workout Graph
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