Evgeniy Sudyr v1500m/3:00r...3 row
4,500m
Meters
19:08.4
Time
2:07.6
Pace
279
Calories
144
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 25:08.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 99 |
March 08, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.4 | 4,500m | 2:07.6 | 168 | 879 | 22 | 144 | |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 22 | 148 | |
| r: 3:00 | 641m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 24 | 146 | |
| r: 3:00 | 652m | ||||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 22 | 140 | |
| r1,293m |
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Workout Graph
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