Evgeniy Sudyr 3x3000m/3:30r row
9,000m
Meters
38:37.5
Time
2:08.7
Pace
555
Calories
138
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,803m |
| Overall Time | 49:07.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 131 |
March 16, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.5 | 9,000m | 2:08.7 | 164 | 864 | 24 | 138 |
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 24 | 127 |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 24 | 146 |
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 24 | 142 |
| r1,803m |
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Workout Graph
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