Evgeniy Sudyr v6:00/2:30r...4 row
5,855m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
149
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 136 |
March 24, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,855m | 2:02.9 | 188 | 947 | 24 | 149 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 150 | |
| r: 2:30 | 543m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 136 | |
| r: 2:30 | 513m | ||||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 159 | |
| r: 2:30 | 520m | ||||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 151 | |
| r: 2:30 | 437m | ||||||
| r2,013m |
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Workout Graph
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