Evgeniy Sudyr v3000m/3:00r...3 row
7,000
Meters
28:07.1
Time
2:00.5
Pace
464
Calories
168
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 35:07.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 125 |
March 28, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.1 | 7,000 | 2:00.5 | 200 | 988 | 24 | 168 | |
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 26 | 171 | |
| r: 3:00 | 481 | ||||||
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 24 | 179 | |
| r: 3:00 | 28 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | 154 | |
| r: 1:00 | 25 | ||||||
| r534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.