Evgeniy Sudyr 8x1:00/0:30r row
2,284m
Meters
8:00.0
Time
1:45.0
Pace
174
Calories
169
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 146 |
March 29, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,284m | 1:45.0 | 302 | 1338 | 29 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 170 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 170 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 176 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 177 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 180 |
| r585m |
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Workout Graph
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