Evgeniy Sudyr v6:00/2:00r...4 row
6,222m
Meters
24:00.0
Time
1:55.7
Pace
430
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 153 |
April 03, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,222m | 1:55.7 | 226 | 1077 | 25 | |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 67m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 72m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 25m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 20m | |||||
| r184m |
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Workout Graph
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