Evgeniy Sudyr 40:00 row
8,905
Meters
40:00.0
Time
2:14.7
Pace
525
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 104 |
September 30, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,905 | 2:14.7 | 143 | 792 | 21 | 125 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 124 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 122 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 131 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 133 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 135 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 126 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 129 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 114 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 123 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 120 |
| 22:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 122 |
| 24:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 126 |
| 26:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 126 |
| 28:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 128 |
| 30:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | 123 |
| 32:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 122 |
| 34:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 122 |
| 36:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 126 |
| 38:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 123 |
| 40:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 128 |
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Workout Graph
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