Evgeniy Sudyr 40:00 row
9,322m
Meters
40:00.0
Time
2:08.7
Pace
576
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 140 |
October 13, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,322m | 2:08.7 | 164 | 864 | 23 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 22 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 23 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 |
| 12:00.0 | 346m | 2:53.4 | 67 | 530 | 17 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 23 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 28:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 468m | 2:08.2 | 166 | 871 | 24 |
| 32:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 34:00.0 | 495m | 2:01.2 | 197 | 976 | 24 |
| 36:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
| 38:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 |
| 40:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
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Workout Graph
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